The creative recovery workshop is a structured workshop designed to help individuals in their recovery process through creative and artistic activities. These workshops can be beneficial for people recovering from various challenges, such as addiction, trauma, mental health issues, or physical health conditions. The focus is on using creativity as a tool for healing, self-expression, and personal growth.

In the workshop, participants are guided through explorations and embodied exercises, (re)connecting the body to the brain.

There are movement exercises with music (tailored/depending on group), group and individual practices and time to reflect, using the workbook provided

Benefits of Creative Recovery Workshops

• Emotional Expression: Provides a safe outlet for expressing complex emotions that may be difficult to articulate verbally.
• Stress Relief: Engaging in creative activities can reduce stress and promote relaxation.
• Self-Discovery: Helps individuals gain insights into their thoughts, feelings, and behaviours.
• Building Resilience: Strengthens coping skills and enhances resilience in facing recovery challenges.
• Community Building: Fosters a sense of belonging and support among participants.

Creative recovery workshops can be tailored to different groups and needs and a versatile and effective tool in the healing and recovery process